Title
Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood - Paperback
by Carol Hart (Author)
DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.This revised and updated edition features the latest research on serotonin, including:
*The link between yo-yo dieting and serotonin deficiencies
*How serotonin is connected to eating disorders
*Why migraines and depression are far more common among women than men
*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions
The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
Author Biography
Carol Hart, Ph.D., is a respected biomedical writer, editor, and researcher. She is co-author of Natural Healing with Chinese Medicine.
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Carol Hart (Author)
DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.This revised and updated edition features the latest research on serotonin, including:
*The link between yo-yo dieting and serotonin deficiencies
*How serotonin is connected to eating disorders
*Why migraines and depression are far more common among women than men
*Serotonin's role in relieving irritable bowel syndrome, fibromyalgia, and other chronic pain conditions
The complete eating and activity program in Secrets of Serotonin will guide you toward relatively simple changes in your eating and sleep habits, bright light exposure, and activity level that will boost serotonin naturally and have an enormous benefit for your overall health and well-being. CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
Author Biography
Carol Hart, Ph.D., is a respected biomedical writer, editor, and researcher. She is co-author of Natural Healing with Chinese Medicine.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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