Title
Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor - Paperback
by Denee Choice (Author)
Trying to balance work and family but feel like you are failing at both? Then this book is for you!
Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.
Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.
Inside you'll discover:
- How to recognize when stress is a problem and how chronic stress can lead to burnout
- The fundamentals of preventing or recovering from burnout (hint: it's not all about meditation and yoga)
- How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits
- How to leverage community to support your health and wellbeing
- How to implement the DIY roadmap in the book and understanding when you may need additional support
Get Secrets of a Recovering Perfectionist today!
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Denee Choice (Author)
Trying to balance work and family but feel like you are failing at both? Then this book is for you!
Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.
Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.
Inside you'll discover:
- How to recognize when stress is a problem and how chronic stress can lead to burnout
- The fundamentals of preventing or recovering from burnout (hint: it's not all about meditation and yoga)
- How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits
- How to leverage community to support your health and wellbeing
- How to implement the DIY roadmap in the book and understanding when you may need additional support
Get Secrets of a Recovering Perfectionist today!
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.