Title
Resolving Plantar Fasciitis - A Roadmap to Success - Paperback
by Brian James Abelson (Author), Kamali Thara Abelson (Author)
Resolving Plantar Fasciitis - A Roadmap to Success
If you've tried countless heel pain remedies without lasting relief, you're not alone. Most plantar fasciitis programs focus only on the foot - ignoring the rest of your body's interconnected system. That's why many people struggle for months or even years without results.
This evidence-based, clinician-developed guide takes a completely different approach. By addressing your entire kinetic chain - the network of muscles, joints, and fascia that work together from head to toe - you'll uncover and fix the real causes of your pain.
Authored by Dr. Brian Abelson, DC (chiropractor) and Kamali Thara Abelson, BSc, Resolving Plantar Fasciitis blends decades of hands-on clinical experience with practical, step-by-step instruction. You'll be guided through a two-phase recovery system that moves from targeted local care to whole-body corrections - giving you the tools to prevent flare-ups and return to an active lifestyle.
Inside, you'll discover:
- The hidden causes of plantar fasciitis and why standard treatments often fail
- How problems in your hips, calves, or core can trigger foot pain
- A self-assessment process to pinpoint your personal pain drivers
- Detailed myofascial release, stretching, and strengthening exercises
- How to build a customized recovery plan that fits your needs and schedule
- Strategies for long-term injury prevention and pain-free movement
Whether you're a runner eager to get back on the road, a fitness enthusiast sidelined by pain, or simply want to walk comfortably again, this book provides a proven, whole-body solution - not just a temporary fix.
It's time to take control, resolve your plantar fasciitis, and reclaim your active, pain-free life.
by Brian James Abelson (Author), Kamali Thara Abelson (Author)
Resolving Plantar Fasciitis - A Roadmap to Success
If you've tried countless heel pain remedies without lasting relief, you're not alone. Most plantar fasciitis programs focus only on the foot - ignoring the rest of your body's interconnected system. That's why many people struggle for months or even years without results.
This evidence-based, clinician-developed guide takes a completely different approach. By addressing your entire kinetic chain - the network of muscles, joints, and fascia that work together from head to toe - you'll uncover and fix the real causes of your pain.
Authored by Dr. Brian Abelson, DC (chiropractor) and Kamali Thara Abelson, BSc, Resolving Plantar Fasciitis blends decades of hands-on clinical experience with practical, step-by-step instruction. You'll be guided through a two-phase recovery system that moves from targeted local care to whole-body corrections - giving you the tools to prevent flare-ups and return to an active lifestyle.
Inside, you'll discover:
- The hidden causes of plantar fasciitis and why standard treatments often fail
- How problems in your hips, calves, or core can trigger foot pain
- A self-assessment process to pinpoint your personal pain drivers
- Detailed myofascial release, stretching, and strengthening exercises
- How to build a customized recovery plan that fits your needs and schedule
- Strategies for long-term injury prevention and pain-free movement
Whether you're a runner eager to get back on the road, a fitness enthusiast sidelined by pain, or simply want to walk comfortably again, this book provides a proven, whole-body solution - not just a temporary fix.
It's time to take control, resolve your plantar fasciitis, and reclaim your active, pain-free life.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.