Title
I Chin Ching: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance - Paperback
by Robyn Holleran (Editor), Katy Moeggenberg (Author)
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises!
There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following:- Providing a simple, visual, step-by-step manual on how to do 49 I Chin Ching exercises with proper technique
- Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises
Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. "Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me." -Katy Moeggenberg, Author
Author Biography
Katy Moeggenberg has a passion for being active. As an internationally published Fitness Author/Model, Kung Fu black belt (5th degree), Professional Dancer/Choreographer, and Yogi, she's been able to share her passions with others. She has enabled a variety of goals for her clients to come true - fine tuning professional dancers' technique, honing martial artists' skills for complex competitions, and empowering clients to lose as much as 100 lbs. She performs Dance and Kung Fu over 50 times a year across venues and audiences. In addition, her teaching has been featured and sought after at national dance conventions, college universities, and NFL(R) cheerleader training camps. She owns/manages/instructs at both Cincinnati Kung Fu and Anaya Belly Dance, and has been doing so for more than a decade. A Cincinnati native, she lives there today with her husband, Kung Fu master Joe Harmon. Learn more at katym.me.
by Robyn Holleran (Editor), Katy Moeggenberg (Author)
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises!
There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following:- Providing a simple, visual, step-by-step manual on how to do 49 I Chin Ching exercises with proper technique
- Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises
Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. "Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me." -Katy Moeggenberg, Author
Author Biography
Katy Moeggenberg has a passion for being active. As an internationally published Fitness Author/Model, Kung Fu black belt (5th degree), Professional Dancer/Choreographer, and Yogi, she's been able to share her passions with others. She has enabled a variety of goals for her clients to come true - fine tuning professional dancers' technique, honing martial artists' skills for complex competitions, and empowering clients to lose as much as 100 lbs. She performs Dance and Kung Fu over 50 times a year across venues and audiences. In addition, her teaching has been featured and sought after at national dance conventions, college universities, and NFL(R) cheerleader training camps. She owns/manages/instructs at both Cincinnati Kung Fu and Anaya Belly Dance, and has been doing so for more than a decade. A Cincinnati native, she lives there today with her husband, Kung Fu master Joe Harmon. Learn more at katym.me.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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