How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep - Paperback

How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep - Paperback

SKU: 9780471347385
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by Richard Graber (Author), Paul Gouin (With)

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

Author Biography

Richard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.

Number of Pages: 192
Dimensions: 0.46 x 8.49 x 5.53 IN
Publication Date: November 20, 1995
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by Richard Graber (Author), Paul Gouin (With)

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

Author Biography

Richard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.

Number of Pages: 192
Dimensions: 0.46 x 8.49 x 5.53 IN
Publication Date: November 20, 1995

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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.

Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.

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We provide a 2-year limited warranty, from the date of purchase for all our products.

If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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