Title
Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice - Paperback
by Christina Feldman (Author)
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
- The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
- This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
- For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.
Author Biography
Christina Feldman has been leading insight meditation retreats internationally since 1975. She has trained extensively in the major Buddhist traditions. She is a guiding teacher of Insight Meditation Society in Barre, Mass., U.S.A and is co-founder and guiding teacher of Gaia House in Devon, England. As well as leading retreats for both beginners and experienced students she was initiator of retreats for women and families. Christina is an advisor to the Buddhist Peace Fellowship. She is the author of a number of books including Soul Food (Harper San Francisco), The Way of Meditation and The Buddhist Path to Simplicity published by Thorsons. Christina lives in Devon with her family.
CrossSelling is by far one of the best ways to boost sales in your ecommerce store. It doesn’t even require a lot of additional work! On average, CrossSelling is considered to be 20 times more effective
by Christina Feldman (Author)
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.
- The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits.
- This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
- For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want.
Author Biography
Christina Feldman has been leading insight meditation retreats internationally since 1975. She has trained extensively in the major Buddhist traditions. She is a guiding teacher of Insight Meditation Society in Barre, Mass., U.S.A and is co-founder and guiding teacher of Gaia House in Devon, England. As well as leading retreats for both beginners and experienced students she was initiator of retreats for women and families. Christina is an advisor to the Buddhist Peace Fellowship. She is the author of a number of books including Soul Food (Harper San Francisco), The Way of Meditation and The Buddhist Path to Simplicity published by Thorsons. Christina lives in Devon with her family.
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.