Title
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type - Paperback
by Geralyn Coopersmith (Author)
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Back Jacket
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
--Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
"Every woman should read Geralyn's book."
--Michael Boyle, author of Functional Training for Sports
"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
--Joan Pagano, author of Strength Training for Women
Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.
In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author Biography
GERALYN B. COOPERSMITH, MA, CSCS, is an exercise physiologist with sixteen years of professional fitness experience. Coopersmith is the Senior Manager of the Equinox Fitness Training Institute. She has written articles for and been featured in "Elle," "Glamour," "Mademoiselle," "Family Circle," "Cosmopolitan," and other popular magazines. She is currently the resident fitness expert on the Fine Living Channel's lifestyle makeover show, "Simplify Your Life."
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by Geralyn Coopersmith (Author)
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
-Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.""
-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Back Jacket
No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.
--Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
"Every woman should read Geralyn's book."
--Michael Boyle, author of Functional Training for Sports
"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
--Joan Pagano, author of Strength Training for Women
Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.
In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Author Biography
GERALYN B. COOPERSMITH, MA, CSCS, is an exercise physiologist with sixteen years of professional fitness experience. Coopersmith is the Senior Manager of the Equinox Fitness Training Institute. She has written articles for and been featured in "Elle," "Glamour," "Mademoiselle," "Family Circle," "Cosmopolitan," and other popular magazines. She is currently the resident fitness expert on the Fine Living Channel's lifestyle makeover show, "Simplify Your Life."
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.