Finding Your Voice Through Creativity: The Art & Journaling Workbook for Disordered Eating - Paperback

Finding Your Voice Through Creativity: The Art & Journaling Workbook for Disordered Eating - Paperback

SKU: 9780936077307
Categories : Self-Help
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Regular price$25.95

by Mindy Jacobson-Levy (Author), Maureen Foy-Tornay (Author)

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Number of Pages: 192
Dimensions: 0.5 x 10.9 x 8.5 IN
Publication Date: March 30, 2010
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by Mindy Jacobson-Levy (Author), Maureen Foy-Tornay (Author)

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Number of Pages: 192
Dimensions: 0.5 x 10.9 x 8.5 IN
Publication Date: March 30, 2010

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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.

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We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.

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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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