F*ck U, Next: How To Overcome Heartbreak - Paperback

by Gina Jestadt (Author)

There's a science to breaking up. Or rather, there's a science to getting over a breakup, and you can't spell 'guinea pig' without Gina. In this funny, honest and unapologetically raw literary debut, Gina Jestadt documents the spiral of despair she slid down after her first real breakup - and the experimental methods she trialled to claw her way back out. Her story speaks to - and for - the many individuals who have had their lives derailed by the sudden loss of someone they thought was their 'one true love', and while dodging duds and deadbeats, she discovered that true love is self-love.

F*ck U, Next illustrates the connection between our brains and our guts and that even our worst days can be made better by what we eat. Self-love and self-care are only two steps towards a better you, and through unflinching personal anecdotes, Jestadt demonstrates how to get out of your own head, bed, and onto the yoga mat. She knows all too well how heartache can alter the planned trajectory of your life, and this book provides you with the tools you can use to steer your life towards something even better. Part memoir, part self-help book, Gina Jestadt lists first the mistakes and then the positive changes she made as she clawed her way to the top of the mountain of self-empowerment to roar, "F*ck U, Next".

"This is the most relatable book you'll ever read! Gina you are so hilarious, and your writing is so raw and unfiltered, I f***ing love it!" - Mel Sutton

"Your words are raw, honest and SO relatable. I could literally hear your voice while reading!! You had me laughing out loud and sobbing like a baby in the first few pages. Reading what you went through is truly gut-wrenching, but your strength is so inspiring." - Randi Davis

"The emotion is so pure, you can't help but get hooked!" - Chaneya Fisher

"It's really refreshing to see someone be so vulnerable about shitty life experiences and how they overcome them!" - Dayna W.

"Your book is going to help tons of women navigate new heartbreak, and help other women reflect on the old heartbreak so they can find happiness in themselves!" - Kelsey Garner

"I strongly believe that you described the steps to all grief. This book can help so many people, more than just break ups!" - Lauren Gillespie