Title
Exercises with Resistance Loop Bands: 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Home - Paperback
by Monika Chopra (Author)
Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands.Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes.
by Monika Chopra (Author)
Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands.Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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