Title
Calm Anxiety: Taking Back Control - Paperback
by Terry Dixon (Author)
For high anxiety, nervousness and low self-esteem.
If we go through a period in life where we are constantly 'put down', 'picked on' or made to feel threatened in any way it's not surprising that anxiety (our inner self-protection instinct) will ramp up and we'll become more nervous, constantly wary and alert, always on the look out for danger in order to protect our self.
However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently 'bad' or 'wrong' or 'not good enough' about us. Over time, self-confidence crumbles.
A unique way to understand and deal with the increased anxiety that plagues so many of us today, this book reveals how the answer to these problems lies not in "What is wrong with me?" but in "What has happened to me?" It then teaches you how to use this knowledge to stop all of the fear, anxiety and self-doubt.
by Terry Dixon (Author)
For high anxiety, nervousness and low self-esteem.
If we go through a period in life where we are constantly 'put down', 'picked on' or made to feel threatened in any way it's not surprising that anxiety (our inner self-protection instinct) will ramp up and we'll become more nervous, constantly wary and alert, always on the look out for danger in order to protect our self.
However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently 'bad' or 'wrong' or 'not good enough' about us. Over time, self-confidence crumbles.
A unique way to understand and deal with the increased anxiety that plagues so many of us today, this book reveals how the answer to these problems lies not in "What is wrong with me?" but in "What has happened to me?" It then teaches you how to use this knowledge to stop all of the fear, anxiety and self-doubt.
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Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.