Title
Angel of Fear: A Guide to End Stress & Anxiety - Paperback
by Rob Nairn (Author), Albert Buhr (Author)
Angel of Fear is a timely corrective to the shallow "cures" for stress and anxiety that permeate our culture. It is a challenge to a greater view, and a practical guide to calm the mind and heal the nervous system with methods that have proven effective for hundreds of workshop participants. With his unique integral approach, Albert Buhr presents insightful solutions to the crisis of fear that psychiatry has failed to quell with its quick-fix suppression of symptoms. He exhorts us not to become fearless, but to face and befriend fear, and in so doing, embrace life. Fear, as it turns out, is the fuel for transformation.
Author Biography
Since recovering naturally from severe anxiety, ALBERT BUHR has travelled the world to learn the best methods for subduing the stress response. A former novice monk, he has been an editor for the University of Aberdeen's Mindfulness Association, and as a member of Harvard's Langer Mindfulness Institute he has taken his lectures and workshops to an international audience.
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by Rob Nairn (Author), Albert Buhr (Author)
Angel of Fear is a timely corrective to the shallow "cures" for stress and anxiety that permeate our culture. It is a challenge to a greater view, and a practical guide to calm the mind and heal the nervous system with methods that have proven effective for hundreds of workshop participants. With his unique integral approach, Albert Buhr presents insightful solutions to the crisis of fear that psychiatry has failed to quell with its quick-fix suppression of symptoms. He exhorts us not to become fearless, but to face and befriend fear, and in so doing, embrace life. Fear, as it turns out, is the fuel for transformation.
Author Biography
Since recovering naturally from severe anxiety, ALBERT BUHR has travelled the world to learn the best methods for subduing the stress response. A former novice monk, he has been an editor for the University of Aberdeen's Mindfulness Association, and as a member of Harvard's Langer Mindfulness Institute he has taken his lectures and workshops to an international audience.
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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