Title
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang - Paperback
by Margaret Mitchell (Author)
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...
...thanks to Acceptance and Commitment Therapy!
"Running away from any problem only increases the distance from the solution"
Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.
What if you could accept and allow yourself to feel what you feel, even if it's negative?
You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".
Here's what you'll discover:
- introduction to Acceptance and Commitment Therapy (ACT)
- mindfulness and ACT
- benefits of mindfulness
- dealing with depression and anger
- how to face panic attacks and anxiety disorder
...and much more!
by Margaret Mitchell (Author)
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...
...thanks to Acceptance and Commitment Therapy!
"Running away from any problem only increases the distance from the solution"
Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.
What if you could accept and allow yourself to feel what you feel, even if it's negative?
You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".
Here's what you'll discover:
- introduction to Acceptance and Commitment Therapy (ACT)
- mindfulness and ACT
- benefits of mindfulness
- dealing with depression and anger
- how to face panic attacks and anxiety disorder
...and much more!
At Welibooks, we offer new, used, and collectible
books. Each title is carefully graded, and its condition is clearly listed
to ensure transparency and credibility—especially for used, collectible, rare,
and out-of-print books.
We encourage customers to read the book description
carefully to ensure the selected item meets their expectations. For detailed
information on how we grade our books, please click here. To better
understand common book-collecting terminology, visit our Glossary of Book
Terms here.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Shipping & Returns
Shipping
We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.