Title
A Workbook Companion No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind - Paperback
by Michael Chiappone (Author)
Living with regrets?
We all do at one time or another in our lifetime. It is a normal human behavior.
The problem arises when regrets build up and overshadow our daily life.
Unattended regrets can often lead to shame, depression, self-harm and suicide. They cause one to not be themselves or to live a fulfilling life.
This workbook is the companion to No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind. Created to help you work through and understand regrets and how to truly put the past behind you and live a fulfilling, happy, stress-free life - like you truly deserve.
This workbook and course can be used by individuals and also in a classroom setting.
The No Regrets course includes:
- A structured ten-step program for letting go of burdensome regrets.
- Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others.
- Insights into toxic thought patterns that create and support regrets.
- Persistent myths about forgiveness that keep us trapped in our regrets.
- Inspiring stories of people who have freed themselves from regret.
- This companion workbook helps you process the feelings of regret, learn how to move forward and release the past successfully.
If you're feeling overwhelmed, there is always help available to you. One of several options at the time of this workbook's printing is Crisis Text line. A global not for profit. Simply Text GO to 741741 to reach a trained Crisis Counselor. It is totally free, confidential and available 24/7.
I hope you take the time you need on this journey. You are worth it.
Be Well,
Michael Chiappone, LCSW
CEO/Founder
Chi Professional Development, inc
www.chiprodevelopment.com
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by Michael Chiappone (Author)
Living with regrets?
We all do at one time or another in our lifetime. It is a normal human behavior.
The problem arises when regrets build up and overshadow our daily life.
Unattended regrets can often lead to shame, depression, self-harm and suicide. They cause one to not be themselves or to live a fulfilling life.
This workbook is the companion to No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind. Created to help you work through and understand regrets and how to truly put the past behind you and live a fulfilling, happy, stress-free life - like you truly deserve.
This workbook and course can be used by individuals and also in a classroom setting.
The No Regrets course includes:
- A structured ten-step program for letting go of burdensome regrets.
- Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others.
- Insights into toxic thought patterns that create and support regrets.
- Persistent myths about forgiveness that keep us trapped in our regrets.
- Inspiring stories of people who have freed themselves from regret.
- This companion workbook helps you process the feelings of regret, learn how to move forward and release the past successfully.
If you're feeling overwhelmed, there is always help available to you. One of several options at the time of this workbook's printing is Crisis Text line. A global not for profit. Simply Text GO to 741741 to reach a trained Crisis Counselor. It is totally free, confidential and available 24/7.
I hope you take the time you need on this journey. You are worth it.
Be Well,
Michael Chiappone, LCSW
CEO/Founder
Chi Professional Development, inc
www.chiprodevelopment.com
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Shipping & Returns
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We deliver your parcel within 2–3 working days. As soon as your package has left our warehouse, you will receive a confirmation by email. This confirmation contains a tracking number that you can use to find out where your package is.
Returns
We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Diners Club, Discover and more.