21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living - Paperback

21 Exercises For The 21st Century: A Self-help Program of Simple Isointegral Exercises for Pain-free Living - Paperback

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by Greensufi (Author)

These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.

PREVENTION AND REDUCTION OF:

  • LOWER BACK PAIN
  • ARTHRITIS
  • CARPAL TUNNEL SYNDROME
  • KNEE JOINT PAIN
  • SLEEP DISORDER
  • STRESS
    Number of Pages: 80
    Dimensions: 0.19 x 9 x 6 IN
    Publication Date: January 13, 2004
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    by Greensufi (Author)

    These simple yet powerful 15-minute exercises are based on understandings derived from Yoga and Tibetan Buddhism, and on close observation of the body and its energies (fohat). In order to prevent and reduce pain, the exercises serve to ease the tensions that can accumulate in certain areas of the body, to relax the body, to prevent further degradation and discomfort, and to allow a person to gain a greater understanding of their own body by working with it directly and daily.

    PREVENTION AND REDUCTION OF:

  • LOWER BACK PAIN
  • ARTHRITIS
  • CARPAL TUNNEL SYNDROME
  • KNEE JOINT PAIN
  • SLEEP DISORDER
  • STRESS
    Number of Pages: 80
    Dimensions: 0.19 x 9 x 6 IN
    Publication Date: January 13, 2004
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    Shipping & Returns

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    Returns
    We offer free returns within 30 days. All you have to do is fill out the return slip that you received in your package and stick the prepaid label on the package.Please note that it can take 2 weeks for us to process your return. We will do our best to complete this process as soon as possible.

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    Warranty

    We provide a 2-year limited warranty, from the date of purchase for all our products.

    If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.

    This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).

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