{"product_id":"the-good-mood-diet-feel-great-while-you-lose-weight-hardcover","title":"The Good Mood Diet: Feel Great While You Lose Weight - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eSusan M. Rd Kleiner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom a nutritionist and bestselling author of \u003ci\u003ePower Eating \u003c\/i\u003eand\u003ci\u003e Power Food \u003c\/i\u003ecomes a book guaranteed to help you feel good and lose weight.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the \u003ci\u003eSeattle Post-Intelligence\u003c\/i\u003er. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. \u003cp\u003e\u003c\/p\u003e Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinations-- a balance of protein and fats to go with carbohydrates. Eating from a list of \"feelgood foods,\" including fish, flax seed and eggs, and eliminating \"feel-bad foods\" including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo--eating a bit of chocolate and drinking a glass of red wine a day is okay once you're two weeks into the diet.. \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Kleiner\u003c\/b\u003e has written \u003ci\u003ePower Eating®\u003c\/i\u003e (Human Kinetics, 2001), which is in its third edition and has sold 75,000 copies. She is also the author of \u003ci\u003ePower Food\u003c\/i\u003e (Rodale Press, 2006). She is the Nutrition Consultant to the Seattle Sonics and the Seattle Seahawks, the media spokesperson for Brita, and she's worked with Quaker Oats, General Nutrition Corporation, Clif Bar, and other corporations. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBob Condor\u003c\/b\u003e is the Living Well Columnist for the Seattle Post-Intelligencer. He is a former syndicated health columnist for the \u003ci\u003eChicago Tribune\u003c\/i\u003e, and has been nominated twice for a Pulitzer Prize. He's authored or co-authored six books. His articles appeared in \u003ci\u003eEsquire, Self, Shape, \u003c\/i\u003e and \u003ci\u003eTV Guide.\u003c\/i\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 9.52 x 6.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2007\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56101798740273,"sku":"9780821280041","price":43.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/7uyj2P1PSp9780821280041.webp?v=1788454401","url":"https:\/\/www.welibooks.com\/products\/the-good-mood-diet-feel-great-while-you-lose-weight-hardcover","provider":"Welibooks","version":"1.0","type":"link"}