{"title":"Stress Management \u0026 Relaxation","description":"\u003cp\u003ePractical approaches to managing everyday stress and creating balance.\u003c\/p\u003e","products":[{"product_id":"the-anxious-generation-how-the-great-rewiring-of-childhood-is-causing-an-epidemic-of-mental-illness-hardcover","title":"The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJonathan Haidt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE ACCLAIMED #1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER with over two million copies sold - A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech--and a plan for a healthier, freer childhood.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNamed one of the best books of the year by \u003ci\u003eThe Wall Street \u003c\/i\u003eJournal, The\u003ci\u003e New York Times Book Review, The Washington Post, Time, The Economist, New York Post\u003c\/i\u003e, and \u003ci\u003eTown \u0026amp; Country \u003c\/i\u003e- One of Barack Obama's Favorite Books of the Year - Named finalist for the PEN Literary Awards \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.\" --\u003ci\u003eTime\u003cbr\u003e\u003c\/i\u003e \u003cbr\u003eAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, social psychologist Jonathan Haidt (pronounced \"height\") lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the \"play-based childhood\" began to decline in the 1980s, and how it was finally wiped out by the arrival of the \"phone-based childhood\" in the early 2010s. He presents more than a dozen mechanisms by which this \"great rewiring of childhood\" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. \u003cp\u003e\u003c\/p\u003eMost important, Haidt issues a clear call to action. He diagnoses the \"collective action problems\" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. \u003cp\u003e\u003c\/p\u003eHaidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJonathan Haidt \u003c\/b\u003e(pronounced \"Height\") is the Thomas Cooley Professor of Ethical Leadership at New York University's Stern School of Business. He obtained his PhD in social psychology from the University of Pennsylvania in 1992 and taught at the University of Virginia for sixteen years. His research focuses on moral and political psychology, as described in his book \u003ci\u003eThe Righteous Mind\u003c\/i\u003e. His latest book, \u003ci\u003eThe Anxious Generation\u003c\/i\u003e, is a direct continuation of the themes explored in \u003ci\u003eThe Coddling of the American Mind \u003c\/i\u003e(written with Greg Lukianoff). It inspired \u003ci\u003eThe Amazing Generation\u003c\/i\u003e (written with Catherine Price), a handbook for tweens. He writes the \u003ci\u003eAfter Babel \u003c\/i\u003eSubstack.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.3 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 26, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52004469539121,"sku":"9780593655030","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/dWq76P_Z2-9780593655030.webp?v=1782947908"},{"product_id":"from-panic-to-power-paperback","title":"From Panic to Power - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLucinda Bassett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e From Panic to Power\u003c\/em\u003e is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. \u003c\/p\u003e\u003cp\u003e A bestseller with more than 72,000 hardcover copies sold, \u003cem\u003e From Panic to Power\u003c\/em\u003e offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e From Panic to Power\u003c\/em\u003e is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. \u003c\/p\u003e\u003cp\u003e A bestseller with more than 72,000 hardcover copies sold, \u003cem\u003e From Panic to Power\u003c\/em\u003e offers techniques and skills to the ever-growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self-talk and destructive worry habits into recently discovered compassion and confidence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 8.02 x 5.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 19, 1996\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402888507697,"sku":"9780060927585","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/zztW24edFg9780060927585.webp?v=1782954574"},{"product_id":"slowing-down-to-the-speed-of-life-paperback","title":"Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard Carlson\u003c\/b\u003e (Author), \u003cb\u003eJoseph Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.\"\u003cbr\u003e--Bernie Siegel, M. D., author of \u003cem\u003eLove, Medicine \u0026amp; Miracles\u003cp\u003e\u003c\/p\u003e\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003eNewly revised and updated to address the increased stress of our modern times, \u003cem\u003eSlowing Down to the Speed of Life \u003c\/em\u003eby bestselling author Richard Carlson (\u003cem\u003eDon't Sweat the Small Stuff...and It's All Small Stuff\u003c\/em\u003e and \u003cem\u003eDon't Get Scrooged\u003c\/em\u003e)\u003cem\u003e \u003c\/em\u003eand Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, \u003cem\u003eSlowing Down to the Speed of Life\u003c\/em\u003e, in the words of Dan Millman, bestselling author of \u003cem\u003eWay of the Peaceful Warrior\u003c\/em\u003e, is \"a life-enhancing book with insightful principles for peaceful and productive living at work and at home.\"\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't Let Life Pass You By\u003c\/p\u003e\u003cp\u003eFeel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity--all while maintaining a calmer, healthier state of mind.\u003c\/p\u003e--Bernie Siegel, M. D., author of LOVE, MEDICINE \u0026amp; MIRACLES and PRESCRIPTIONS FOR LIVING\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDon't Let Life Pass You By\u003c\/p\u003e\u003cp\u003eFeel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health, but there is a way to step off the treadmill without giving up your career or activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitude. By using the simple exercises in this book to slow down your thoughts and focus on the present moment, you can actually achieve greater productivity and creativity--all while maintaining a calmer, healthier state of mind.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.9 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 13, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402919866673,"sku":"9780061804298","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/jLE8kMfSlu9780061804298.webp?v=1781191111"},{"product_id":"the-womans-comfort-book-a-self-nurturing-guide-for-restoring-balance-in-your-life-paperback","title":"The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJennifer Louden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort\/self-nurture needs. \u003c\/p\u003e\u003cp\u003e In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort\/self-nurture needs. \u003c\/p\u003e\u003cp\u003e In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 210\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 10, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402949456177,"sku":"9780060776671","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/Z2efk8gVj29780060776671.webp?v=1783066263"},{"product_id":"dont-panic-taking-control-of-anxiety-attacks-paperback","title":"Don't Panic: Taking Control of Anxiety Attacks - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eReid Wilson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDon't Panic\u003c\/em\u003e has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.\u003c\/p\u003e\u003cp\u003eWith insight and compassion, Dr. Wilson shows you: \u003c\/p\u003e\u003cul\u003ehow a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in life\u003c\/ul\u003e\u003cp\u003eMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. \u003cem\u003eDon't Panic\u003c\/em\u003e offers helpful information and strategies for those struggling to cope.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe authority on panic and anxiety--newly revised and expanded.\u003c\/p\u003e\u003cp\u003eAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ehow a panic attack happens, what causes it, and how it can affect your life\u003c\/li\u003e\n\u003cli\u003ehow to recognize, manage, and control the moment of panic\u003c\/li\u003e\n\u003cli\u003ehow to control the chronic muscle tensions that increase anxiety\u003c\/li\u003e\n\u003cli\u003ehow to conquer fear and face problems with confidence\u003c\/li\u003e\n\u003cli\u003ehow to decide which medication is right for you\u003c\/li\u003e\n\u003cli\u003ehow to establish reachable goals and rediscover the joy of living\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 27, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402961318193,"sku":"9780061582448","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/aMva6cR3O79780061582448.webp?v=1781190612"},{"product_id":"living-well-with-anxiety-what-your-doctor-doesnt-tell-you-that-you-need-to-know-paperback","title":"Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarolyn Chambers Clark\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA complete guide to the side-effects and treatments for anxiety disorders\u003c\/p\u003e \u003cp\u003eHigh anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety disorders, Living Well with Anxiety offers a holistic approach to minimizing anxiety, presenting both conventional psychiatric and psychological approaches to anxiety conditions, as well as patient anecdotes, and nutrition, herbal, environmental, exercise and other healing measures to combat this disorder.\u003c\/p\u003e\u003cp\u003e Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders, including social anxiety disorder, panic disorder, obsessive compulsive disorder and various phobias that cause anxiety. With a comprehensive resource section that contains websites, doctors, and helpful articles, this book, like all of the titles in the successful Living Well series, offers positive and far-reaching solutions to building a healthier life, both emotionally and physically.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders\u003c\/p\u003e\u003cp\u003eIn a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.\u003c\/p\u003e\u003cp\u003eFor approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction\/healing, and relationship self-care approaches.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Well with Anxiety\u003c\/em\u003e contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.\u003c\/p\u003e--Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders\u003c\/p\u003e\u003cp\u003eIn a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.\u003c\/p\u003e\u003cp\u003eFor approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction\/healing, and relationship self-care approaches.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eLiving Well with Anxiety\u003c\/em\u003e contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.85 x 8.06 x 5.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402971083057,"sku":"9780060823771","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/xwa7Skf1e19780060823771.webp?v=1782938723"},{"product_id":"stress-free-for-good-10-scientifically-proven-life-skills-for-health-and-happiness-paperback","title":"Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFrederic Luskin\u003c\/b\u003e (Author), \u003cb\u003eKen Pelletier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTen Minutes to Learn One Minute to Practice Ten Seconds to Work\u003c\/p\u003e\u003cp\u003eImagine if you could . . . \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRadically reduce stress \u003c\/li\u003e\n\u003cli\u003eIncrease your physical vitality \u003c\/li\u003e\n\u003cli\u003eImprove your quality of life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? \u003c\/p\u003e\u003cp\u003eThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. \u003c\/p\u003e\u003cp\u003eDr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, \u003cem\u003eStress Free for Good\u003c\/em\u003e is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTen Minutes to Learn One Minute to Practice Ten Seconds to Work\u003c\/p\u003e\u003cp\u003eImagine if you could . . . \u003c\/p\u003e\u003cul\u003e \u003cli\u003eRadically reduce stress \u003c\/li\u003e\n\u003cli\u003eIncrease your physical vitality \u003c\/li\u003e\n\u003cli\u003eImprove your quality of life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? \u003c\/p\u003e\u003cp\u003eThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. \u003c\/p\u003e\u003cp\u003eDr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, \u003cem\u003eStress Free for Good\u003c\/em\u003e is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. 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Awareness, Engagement, and Wisdom.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWisdom 2.0\u003c\/em\u003e addresses the challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial, effective, and useful.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.68 x 6.65 x 5.54 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52402989039921,"sku":"9780061651519","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/tZC0eBJHuj9780061651519.webp?v=1781190544"},{"product_id":"the-finnish-way-finding-courage-wellness-and-happiness-through-the-power-of-sisu-paperback","title":"The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKatja Pantzar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of \u003ci\u003esisu\u003c\/i\u003e, or everyday courage\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the \"keep it simple and sensible\" daily practices that make Finns one of the happiest populations in the world, year after year. \u003cp\u003e\u003c\/p\u003eTopics include: \u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cb\u003eMovement as medicine\u003c\/b\u003e How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eNatural mood boosters: \u003c\/b\u003e Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eForest therapy\u003c\/b\u003e Why there's no substitute for getting out into nature on a regular basis\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eHealthy eating\u003c\/b\u003e What the Nordic diet can teach us all about feeding body, mind and soul\u003c\/li\u003e\u003cli\u003e\n\u003cb\u003eThe gift of \u003ci\u003esisu\u003c\/i\u003e\u003c\/b\u003e Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.\u003c\/li\u003e\u003cbr\u003eIf you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKatja Pantzar\u003c\/b\u003e works as a writer, editor and broadcast journalist. Raised in Canada, with stints in the UK and New Zealand, she is currently based in Helsinki, where she swims in the sea almost every day, all year round.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 26, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403069780273,"sku":"9780143132998","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/YlL8E6DMew9780143132998.webp?v=1781204351"},{"product_id":"the-getting-things-done-workbook-10-moves-to-stress-free-productivity-paperback","title":"The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid Allen\u003c\/b\u003e (Author), \u003cb\u003eBrandon Hall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn accessible, practical, step-by-step how-to guide that supplements \u003ci\u003eGetting Things Done\u003c\/i\u003e by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe incredible popularity of \u003ci\u003eGetting Things Done\u003c\/i\u003e revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While \u003ci\u003eGetting Things Done\u003c\/i\u003e remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, \u003ci\u003eThe Getting Things Done Workbook\u003c\/i\u003e enhances the original by providing an accessible guide to the GTD methodology in workbook form. \u003cp\u003e\u003c\/p\u003eThe workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid Allen \u003c\/b\u003eis an international best-selling author who is widely recognized as the world's leading expert on personal and organizational productivity. \u003ci\u003eTime\u003c\/i\u003e magazine called his flagship book, \u003ci\u003eGetting Things Done\u003c\/i\u003e, \"the definitive business self-help book of the decade.\"\u003cb\u003e Brandon Hall \u003c\/b\u003efounded the Brandon Hall Group, a research and analyst firm, in 1995. He has worked as a consultant, researcher, writer, and speaker; is the author of \u003ci\u003eWeb-Based Training Cookbook\u003c\/i\u003e; and has written for \u003ci\u003eForbes\u003c\/i\u003e and \u003ci\u003eUS News and World Report\u003c\/i\u003e. He has advised many organizations, including IBM, Apple, GE, Kraft, Cisco, Exxon, 3M, Microsoft, and the Department of Defense.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 7.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403074367793,"sku":"9780143133438","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/Ns_abru1g29780143133438.webp?v=1781204379"},{"product_id":"the-stress-of-life-paperback","title":"The Stress of Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHans Selye\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 544\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.84 x 8.04 x 5.35 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 1978\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403077808433,"sku":"9780070562127","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/X_oWRcbJlZ9780070562127.webp?v=1781202056"},{"product_id":"how-to-instantly-connect-with-anyone-96-all-new-little-tricks-for-big-success-in-relationships-paperback","title":"How to Instantly Connect with Anyone: 96 All-New Little Tricks for Big Success in Relationships - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLeil Lowndes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis sequel to Leil's international top selling \"How to Talk to Anyone\" makes you a master communicator with 96 all new cutting-edge communication \"Little Tricks\" for big success in business and social relationships--in person, by email, and on the phone. It has been praised as the 21st century version of \"How to Win Friends and Influence People,\" and was nominated one of the five best books in psychology by \"Books for a Better Life!\"\u003c\/p\u003e\u003cp\u003eThe author introduces the psychologically sound concept, \"Emotional Prediction\" or E.P. which you can employ with everyone. Here are the ten sections of the book: \u003c\/p\u003e\u003cp\u003e7 Little Tricks to Make a Great Impression Before People Even Meet You\u003c\/p\u003e\u003cp\u003e11 Little Tricks to Take the \"Hell\" Out of \"Hello,\" and Put the \"Good\" in \"Good-bye\"\u003c\/p\u003e\u003cp\u003e12 Little Tricks to Develop an Extraordinary Gift of Gab\u003c\/p\u003e\u003cp\u003e10 Little Tricks to Actually Enjoy Parties\u003c\/p\u003e\u003cp\u003e5 Little Tricks to Handle the Good, the Bad, and the Bummers\u003c\/p\u003e\u003cp\u003e12 Little Tricks to Avoid the 13 Most Common Dumb Things You Should NEVER Say or Do\u003c\/p\u003e\u003cp\u003e13 Little Tricks to be a Cool Communicator\u003c\/p\u003e\u003cp\u003e11 Little Tricks to Give Your E-Mail Today's Personality and Tomorrow's Professionalism\u003c\/p\u003e\u003cp\u003e10 Little Tricks to Make an Impression on your Cell (A.K.A. \"Phone\")\u003c\/p\u003e\u003cp\u003e5 Little Tricks to Deepen the Relationships You Already Have\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLeil Lowndes\u003c\/b\u003e is one of today's most sought-after communication speakers and consultants through her company Applause, Inc. and is author of the international bestsellers \u003ci\u003eHow to Make Anyone Fall in Love with You \u003c\/i\u003eand\u003ci\u003e How to Talk to Anyone.\u003c\/i\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.89 x 8.34 x 5.46 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2009\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Books for a Better Life (2009)\u003c\/div\u003e\n                ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403087737137,"sku":"9780071545853","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/YIkQkmFzcX9780071545853.webp?v=1781202280"},{"product_id":"the-maffetone-method-the-holistic-low-stress-no-pain-way-to-exceptional-fitness-paperback","title":"The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePhilip Maffetone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means \"training slower to go faster,\" says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Maffetone Method Will Show You How Simple It Can Be To Feel Good Again \u003c\/p\u003e\u003cp\u003eHere's what people have said about Philip Maffetone's approach to health and fitness: \u003c\/p\u003e\u003cp\u003e\"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!\" --James Taylor, singer, recording artist \u003c\/p\u003e\u003cp\u003e\"I appreciate your contribution to both my own physical health and to others.\" --Anthony Robbins, best-selling author \u003c\/p\u003e\u003cp\u003e\"A sensible and balanced approach to better fitness and health.\" --Kent Johnston, strength and conditioning boach, Green Bay Packers \u003c\/p\u003e\u003cp\u003eEclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In \u003ci\u003eThe Maffetone Method\u003c\/i\u003e, he destroys the \"no pain, no gain\" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). \u003ci\u003eThe Maffetone Method\u003c\/i\u003e will show you how simple it can be to feel good again.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr. Philip Maffetone practiced complementary sports medicine and applied kinesiology for over 20 years. His extensive background in biochemistry and exercise physiology has helped him train many world class and professional athletes, and he has helped many others succeed at general fitness and weight-loss. He also has a doctorate degree in chiropractic and is certified in acupuncture. Among the many athletes he has worked with are running guru George Sheehan, Olympians Priscilla Welch and Lorraine Moller, triathletes Mark Allen and Mike Pigg, and race-car drivers Mario and Michael Andretti. Most importantly, Dr. Maffetone has worked with and helped thousands of people reach their goals of improved health and fitness. \u003c\/p\u003e\u003cp\u003eDr. Maffetone was named Coach of the Year in 1994 by \u003ci\u003eTriathlete\u003c\/i\u003e magazine. He served as chairman of the International College of Applied Kinesiology from 1990 to 1994. His recent general audience books include \u003ci\u003eIn Fitness and in Health\u003c\/i\u003e and \u003ci\u003eTraining for Endurance\u003c\/i\u003e; \u003ci\u003eComplementary Sports Medicine\u003c\/i\u003e, a textbook, was published in 1999. Dr. Maffetone continues to write and lecture extensively on sports, exercise, diet, and nutrition, and complementary medicine, and his work is seen in many magazines throughout the world. He is currently president of the MAF Group, which publishes the \u003ci\u003eMaffetone Report\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 10, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403093078321,"sku":"9780071343312","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/T_qidILWMF9780071343312.webp?v=1781202033"},{"product_id":"a-sheep-falls-out-of-the-tree-and-other-techniques-to-develop-an-incredible-memory-and-boost-brainpower-paperback","title":"A Sheep Falls Out of the Tree: And Other Techniques to Develop an Incredible Memory and Boost Brainpower - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChristiane Stenger\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSUPERCHARGE YOUR BRAIN!\u003cbr\u003eDiscover the secrets of a world memory champion.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBy the age of eighteen, Christiane Stenger had won the annual Youth World Memory Training Championship-three times! Now she shares her proven brain-boosting program to help you think smarter, faster, and better than you ever thought possible. You'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eREMEMBER lists, names, numbers, and more\u003c\/li\u003e\n\u003cli\u003eINCREASE your overall intelligence\u003c\/li\u003e\n\u003cli\u003eENHANCE creativity and performance\u003c\/li\u003e\n\u003cli\u003eSCORE higher grades in school\u003c\/li\u003e\n\u003cli\u003eSUCCEED in work and in life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePacked with interactive exercises, activities, and quizzes, this fun-filled guide shows you simple everyday ways to improve your memory and sharpen your mental skills, using odd phrases, silly stories, and visual images you'll never forget. (The book's title, \u003ci\u003eA Sheep Falls Out of the Tree, \u003c\/i\u003e is a trick for remembering numbers!) Best of all, your new memory powers will benefit every part of your life, from home to school to work. So grab a pen and get started on improving your memory-with the training program of champions.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChristiane Stenger\u003c\/b\u003e is a three-time world memory champion. At twelve, she became the youngest person ever awarded the title of Grandmaster in memory training. At sixteen, she became Germany's youngest A-level graduate. Today she attends college, appears regularly in the media, and is passionate about making education more innovative and fun.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 9 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403126010161,"sku":"9780071615013","price":31.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/JUuM5ow81m9780071615013.webp?v=1781202260"},{"product_id":"the-speed-trap-how-to-avoid-the-frenzy-of-the-fast-lane-paperback","title":"The Speed Trap: How to Avoid the Frenzy of the Fast Lane - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoseph Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBetween work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Enjoy each moment and stop worrying about the past or the future \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Gain insight by trusting your instincts\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Increase your productivity and achieve success-without stress\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Disregard the negative emotions of people around you\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Attain a deep-rooted sense of fulfillment and inner contentment \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBetween work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Enjoy each moment and stop worrying about the past or the future \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Gain insight by trusting your instincts\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Increase your productivity and achieve success-without stress\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Disregard the negative emotions of people around you\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e Attain a deep-rooted sense of fulfillment and inner contentment \u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.08 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403130007857,"sku":"9780062515896","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/PPUPMm0Bxg9780062515896.webp?v=1781193403"},{"product_id":"the-big-book-of-stress-relief-games-quick-fun-activities-for-feeling-better-paperback","title":"The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert Epstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. \u003ci\u003ePsychology Today\u003c\/i\u003e Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.\u003c\/p\u003e\u003cp\u003eFor everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHelps alleviate high-pressure situations at home and at work. \u003c\/li\u003e\n\u003cli\u003eIncludes comprehensive life-planning and life-organization activities. \u003c\/li\u003e\n\u003cli\u003eRequires less then 3 minutes to play most of the creative, relaxing games. \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA research-proven, innovative, and fun approach to stress relief and relaxation\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThese quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. 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His popular articles have appeared in \u003ci\u003eThe Washington Post\u003c\/i\u003e and \u003ci\u003eReader's Digest\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.2 x 7.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 17, 2000\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403198165297,"sku":"9780070218666","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/BaKkO4zVu19780070218666.webp?v=1781201957"},{"product_id":"declutter-your-mind-effective-strategies-to-free-yourself-from-anxiety-and-worry-easy-steps-to-follow-to-pave-your-way-to-success-and-sim-paperback","title":"Declutter Your Mind: Effective Strategies to Free Yourself From Anxiety and Worry (Easy Steps to Follow to Pave Your Way to Success and Simplifying Li - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eWilliam Nadeau\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePeople are finding it more and more difficult to feel happy and satisfied. In spite of all the luxuries and comforts, the mental peace and satisfaction are entirely missing.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClarity of thought is the biggest piece of this puzzle. We are living in an age where getting confused while buying the groceries is even normal. It raises no red flags. We remain puzzled and absent-minded for no reason and never try to find the reasons. The sanity of mind in the true sense is entirely missing. Peace of mind has become a luxury. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis guide will shed light on the following areas: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe philosophy of decluttering\u003c\/li\u003e\n\u003cli\u003eWhy we live with a cluttered mind and what causes it\u003c\/li\u003e\n\u003cli\u003eThe steps that must be taken to declutter your mind, relationships, space and more\u003c\/li\u003e\n\u003cli\u003eHow clutter affects you more than you know, especially your relationships\u003c\/li\u003e\n\u003cli\u003eHow to stay present and put a stop to information overload\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book explains the ways in which your relationship decisions affect your mental stress. It will tell you the ways in which you can manage the stress in relationships at best. You can learn the ways to handle stress and anxiety in relationships. You will also get to know the ways in which you can lower the stress in your existing relationships. Not only maintaining a healthy relationship but also getting out of an unhealthy one can become a reason for immense stress. This book will explain the ways you can deal with such stress in an easy manner.\u003c\/strong\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403204194609,"sku":"9781738858033","price":28.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/NYNM1e6MK9781738858033.webp?v=1782907616"},{"product_id":"surviving-the-toxic-workplace-protect-yourself-against-coworkers-bosses-and-work-environments-that-poison-your-day-paperback","title":"Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinnda Durre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProven techniques for dealing with workplace issues successfully\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job performance. And in these difficult economic times, no one can afford to lose their jobs.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSurviving the Toxic Workplace\u003c\/i\u003e, syndicated author and psychotherapist Linnda Durre teaches you how to pinpoint and treat these office maladies with effective communication and conflict negotiation techniques that are sure to bring you peace of mind and peace at work.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSurviving the Toxic Workplace\u003c\/i\u003e shows you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy these office conflicts erupt\u003c\/li\u003e\n\u003cli\u003eHow to identify and treat the 12 most common types of toxic co-workers, situations, and environments\u003c\/li\u003e\n\u003cli\u003eThe seven components of effective communication techniques you can use in various situations\u003c\/li\u003e\n\u003cli\u003eHow to deal with different conflict styles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDon't let office conflicts drain you of energy or interfere with your job performance. Treat the malady before it gets out of hand with \u003ci\u003eSurviving the Toxic Workplace\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLinnda Durre', Ph.D.\u003c\/b\u003e, is a psychotherapist, business consultant, national speaker; magazine, Internet, and newspaper columnist; and television and radio talk show host, consults and speaks to businesses, companies, and corporations. She hosted and co-produced two live call-in TV shows: \"Ask The Family Therapist,\" on America's Health Network, a national cable TV station associated with the Mayo Clinic which aired from Universal Studios, Orlando; and \"Personal Success Hotline with Dr. Durre',\" on a PBS affiliate, and three radio shows. She has spoken to hundreds of groups and given interviews on \u003ci\u003eOprah, 60 Minutes, The Today Show, The O'Reilly Factor, Canada AM, Daytime\u003c\/i\u003e, Fox, CBS, NBC, ABC, and \u003ci\u003eGood Morning America\u003c\/i\u003e, among others, and she has been interviewed, quoted, and\/or cited in \u003ci\u003eForbes, Wall Street Journal, Investors Business Daily, Inc. Magazine, Business Week, Law Office Administrator, New York Times, LA Times, Christian Science Monitor, USA Today, Orlando Magazine, Toronto Globe \u0026amp; Mail, Pasadena Star News, Argus Leader, San Diego Union and Tribune, Atlanta Journal Constitution, Orlando Business Journal, Orlando Sentinel, Seattle Daily Journal of Commerce, San Francisco Chronicle and Examiner, Pacific Sun, San Antonio Light, Florida Magazine\u003c\/i\u003e, and \u003ci\u003eParade\u003c\/i\u003e. She has written for Forbes Online, AOL, Monster, Yahoo, \u003ci\u003eOrlando Business Journal, American Cities Business Journals, Brentwood News\u003c\/i\u003e, and in her column at eBossWatch on coping with difficult bosses.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.8 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 19, 2010\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403204423985,"sku":"9780071664677","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/2EJXC-ILtl9780071664677.webp?v=1781202280"},{"product_id":"bounce-living-the-resilient-life-hardcover","title":"Bounce: Living the Resilient Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert J. Wicks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eStress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003cem\u003eBounce: Living the Resilient Life\u003c\/em\u003e, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into opportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators, social workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest. \u003cp\u003e\u003c\/p\u003e \u003cem\u003eBounce\u003c\/em\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e BL Recognize the insidious nature of denial and avoidance as responses to stress\u003cbr\u003e BL Employ psychologically powerful approaches to self-awareness\u003cbr\u003e BL Improve self-talk through the use of cognitive behavioral principles\u003cbr\u003e BL Apply daily-debriefing techniques\u003cbr\u003e BL Utilize a structured reflection guide to uncover areas that require special attention\u003cbr\u003e BL Incorporate silence, solitude, and mindfulness into daily life \u003cbr\u003e BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs\u003cbr\u003e BL And much more\u003cbr\u003e Most important, \u003cem\u003eBounce\u003c\/em\u003e helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or failing to deal--with stress. \u003cp\u003e\u003c\/p\u003e Insightful, practical, and filled with wise guidance, \u003cem\u003eBounce\u003c\/em\u003e shows us all how to live with greater resilience in a world that grows more stressful by the day.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDr. Robert Wicks\u003c\/strong\u003e received his doctorate in psychology from Hahnemann Medical College in Philadelphia. Presently, he is a professor at Loyola University Maryland. In 1994, he was responsible for the psychological debriefing of relief workers evacuated from Rwanda during their bloody civil war. In 2006, he delivered a presentation on self-care at the National Naval Medical Center in Bethesda, Maryland and Walter Reed Army Hospital to health care professionals responsible for Iraqi war veterans with multiple amputations and severe head injuries. Dr. Wicks is author of numerous books including \u003cem\u003eThe Resilient Clinician\u003c\/em\u003e (OUP, 2008), \u003cem\u003eOvercoming Secondary Stress in Medical and Nursing Practice\u003c\/em\u003e (OUP, 2006), and the acclaimed best seller, \u003cem\u003eRiding the Dragon: 10 Lessons for Inner Strength in Challenging Times\u003c\/em\u003e (Sorin Books, 2003). He lives with his wife Michaele in Ellicott City, Maryland.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 232\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403470565681,"sku":"9780195367683","price":41.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/4jeM5ISRBB9780195367683.webp?v=1781209196"},{"product_id":"10-steps-to-mastering-stress-a-lifestyle-approach-updated-paperback","title":"10 Steps to Mastering Stress: A Lifestyle Approach (Updated) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDavid H. Barlow\u003c\/b\u003e (Author), \u003cb\u003eRonald M. Rapee\u003c\/b\u003e (Author), \u003cb\u003eSarah Perini\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of \u003cem\u003e10 Steps to Mastering Stress\u003c\/em\u003e, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. \u003cp\u003e\u003c\/p\u003eThis updated edition now includes: \u003cp\u003e\u003c\/p\u003e*detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. \u003cbr\u003e*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. \u003cbr\u003e*streamlined steps that make the program more efficient and even easier to follow. \u003cp\u003e\u003c\/p\u003eBased on nearly two decades of research, \u003cem\u003e10 Steps to Mastering Stress\u003c\/em\u003e has been scientifically developed and tested to ensure that it is the \u003cem\u003emost effective \u003c\/em\u003eway to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eDavid H. Barlow, PhD, \u003c\/strong\u003e is Professor and Founder and Director Emeritus of the Center for Anxiety and Related Disorders at Boston University. He has published over 500 articles and chapters and over 60 books, and his research has been continuously funded by the National Institutes of Health for 40 years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eRonald M. Rapee, PhD, \u003c\/strong\u003e is Distinguished Professor of Psychology at Macquarie University, Sydney and Director of the Centre for Emotional Health. Professor Rapee's primary research focuses on the understanding and management of anxiety and related disorders across the lifespan. He has established a number of internationally used treatment programs and was recently awarded the Order of Australia for his contributions to clinical psychology. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eSarah Perini, MA, \u003c\/strong\u003e is Director of the Emotional Health Clinic at Macquarie University in Australia, where she teaches post-graduate psychology students how to conduct effective treatment. She is an experienced clinical psychologist who has treated hundreds of stressed and anxious patients. She has also worked in a range of clinics and hospitals and has published several academic articles.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 10.9 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 03, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403488784689,"sku":"9780199917532","price":51.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/tJOmu_X8V49780199917532.webp?v=1781211550"},{"product_id":"thriving-under-stress-harnessing-demands-in-the-workplace-hardcover","title":"Thriving Under Stress: Harnessing Demands in the Workplace - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThomas W. Britt\u003c\/b\u003e (Author), \u003cb\u003eSteve M. Jex\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWe have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from \"coping\" to \"thriving\" in the workplace? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eThriving Under Stress\u003c\/em\u003e illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eThomas W. Britt\u003c\/strong\u003e is a Professor of Psychology at Clemson University. His research concerns the factors that contribute to individual and organizational resilience under stressful conditions and the ways employees may derive benefits from exposure to stressful events. His work has been featured in \u003cem\u003eThe Harvard Business Review\u003c\/em\u003e, \u003cem\u003eUSA Today\u003c\/em\u003e, and CNN.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eSteve M. Jex\u003c\/strong\u003e is a Professor of Psychology at Bowling Green State University. In addition to his academic work, he has held Guest Researcher positions at the National Institute for Occupational Safety and Health. He is a contributing writer to several esteemed journals.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.3 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 29, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403517423921,"sku":"9780199934331","price":45.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/qxd-EoETXZ9780199934331.webp?v=1783066962"},{"product_id":"social-causes-of-psychological-distress-paperback","title":"Social Causes of Psychological Distress - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCatherine E. Ross\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA core interest of social science is the study of stratification--inequalities in income, power, and prestige. Few persons would care about such inequalities if the poor, powerless, and despised were as happy and fulfilled as the wealthy, powerful, and admired. Social research often springs from humanistic empathy and concern as much as from scholarly and scientific curiosity. An economist might observe that black Americans are disproportionately poor, and investigate racial differences in education, employment, and occupation that account for disproportionate poverty. A table comparing additional income blacks and whites can expect for each additional year of education is thus as interesting in its own right as any dinosaur bone or photo of Saturn. However, something more than curiosity underscores our interest in the table. Racial differences in status and income are a problem in the human sense. Inequality in misery makes social and economic inequality personally meaningful. There are two ways social scientists avoid advocacy in addressing issues of social stratification. The first way is to resist projecting personal beliefs, values, and responses as much as possible, while recognizing that the attempt is never fully successful. The second way is by giving the values of the subjects an expression in the research design. Typically, this takes the form of opinion or attitude surveys. Researchers ask respondents to rate the seriousness of crimes, the appropriateness of a punishment for a crime, the prestige of occupations, the fair pay for a job, or the largest amount of money a family can earn and not be poor, and so on. The aggregate judgments, and variations in judgments, represent the values of the subjects and not those of the researcher. They are objective facts with causes and consequences of interest in their own right. This work is an effort to move methodology closer to human concerns without sacrificing the scientific grounds of research as such. The authors succeed admirably in this complex and yet worthwhile task. This is a work that could be helpful to those in all branches of the social sciences that take up issues relating to inequality and the uneven distribution of the social goods of a nation. \u003cem\u003eJohn Mirowsky\u003c\/em\u003e and \u003cem\u003eCatherine E. Ross\u003c\/em\u003e are professors in the Department of Sociology and Population Research Center at the University of Texas.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.04 x 6.38 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 25, 2012\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403552616753,"sku":"9780202307091","price":118.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/6j5fM6HgY69780202307091.webp?v=1783067000"},{"product_id":"details-and-designs-adult-coloring-book-designs-edition-paperback","title":"Details and Designs: Adult Coloring Book Designs Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis is a coloring book that will take a few hours to complete, but every stroke will be worth it. There are designs and details that need careful attention to create a masterpiece you can be proud of. During the process, you will feel relaxed as stress is eliminated from your system. That's what makes coloring a therapeutic and artistic activity in one. Grab a copy today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403610911025,"sku":"9780228204350","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/UYw-WtbGXb9780228204350.webp?v=1783067017"},{"product_id":"dungeons-and-dragons-adult-coloring-book-dragons-edition-paperback","title":"Dungeons and Dragons: Adult Coloring Book Dragons Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre adults still interested in dungeons and dragons? Of course they are! You'll be digging into this coloring book the moment you get it. Coloring these images will transport you to an imaginary kingdom, which you enjoyed when you were a child. Other benefits of coloring include meditation and the successful yet almost immediate reduction of anxiety. Color today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403611468081,"sku":"9780228204374","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/E6Ho3PfeR69780228204374.webp?v=1781212250"},{"product_id":"pixie-dust-adult-coloring-book-fairies-edition-paperback","title":"Pixie Dust: Adult Coloring Book Fairies Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWe remember fairies and pixie dusts as parts of our made-believe world when we were younger. Go back to that world with the help of this themed coloring book for adults. Coloring allows you to go back to memories of long ago and maybe feel what it's like to be innocent, happy and full of hope. Take a trip down memory lane. Try coloring today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403612123441,"sku":"9780228204398","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/pV-twdxpZp9780228204398.webp?v=1783067021"},{"product_id":"imagination-ignite-adult-coloring-book-fantasy-edition-paperback","title":"Imagination Ignite: Adult Coloring Book Fantasy Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAdulting forces you to use logic most of the time. However, you also need a bit of imagination and creativity to enjoy living. That is why coloring book exists. Coloring attracts both sides of the cerebral hemisphere. When you pick the colors to use, you're using logic. When you decide where to apply those colors, you're using imagination and creativity. Pick up the coloring habit today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403612451121,"sku":"9780228204404","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/rNXzYPpCE19780228204404.webp?v=1783067023"},{"product_id":"the-worlds-cuisines-adult-coloring-book-food-edition-paperback","title":"The World's Cuisines: Adult Coloring Book Food Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLet's go on a food trip, albeit imaginatively! Color these pictures of world cuisines as you remember them. If you're a seasoned traveler, you may know all of them. Otherwise, take your best guess. Coloring gives you the freedom to create as you imagine. It's the best excuse you can have to getting busy while doing something creative. Begin coloring today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403613106481,"sku":"9780228204435","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/RMOYJa9X7d9780228204435.webp?v=1783067036"},{"product_id":"hallows-eve-adult-coloring-book-halloween-edition-paperback","title":"Hallows Eve: Adult Coloring Book Halloween Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt's Halloween and while the kids are out trick or treating, you can have your own frightful night with this coloring book. Get into the season with a themed book filled with ghouls and gore. Be as creative as you can be. Fill the pages with all the colors you can think of. Let yourself loose. Pick up that coloring pen today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403613860145,"sku":"9780228204466","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/9AbpzJIpHN9780228204466.webp?v=1783067038"},{"product_id":"a-razors-edge-adult-coloring-book-horror-edition-paperback","title":"A Razor's Edge: Adult Coloring Book Horror Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWill this book of horror be a nice company before bedtime or on weekends? If it's coloring, it is! Coloring gives you the opportunity to meditate or socialize. That's the reason why coloring parties are being organized these days. Such parties bring together people with similar interests. So even if you bring a horror-themed coloring book, you still belong to the club. Enjoy coloring!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403614155057,"sku":"9780228204473","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/bitlRWMD0X9780228204473.webp?v=1781212251"},{"product_id":"hidden-mysteries-adult-coloring-book-magical-edition-paperback","title":"Hidden Mysteries: Adult Coloring Book Magical Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhy would you want to grab a copy of this coloring book? The reason is because you want to de-stress and a mystery themed coloring book will help you with that. You are free to color these images how ever you desire because there aren't realistic versions to contain you. Other than a free reign in creativity, coloring also aids in stress relief. Begin coloring today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403615138097,"sku":"9780228204510","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/BQtgM6_Jhn9780228204510.webp?v=1781212254"},{"product_id":"full-steam-ahead-adult-coloring-book-trains-edition-paperback","title":"Full Steam Ahead: Adult Coloring Book Trains Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTrains remind you of the feeling of being able to travel freely. Coloring them will give you the chance to escap even for just a few minutes. You can allow yourself to be transported to a different place and time if you color. Other than that, coloring is a creative and logical experience that boosts your knowledge acquisition process. Pick up the coloring habit today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403615924529,"sku":"9780228204640","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/BpCXRTvU2W9780228204640.webp?v=1783067041"},{"product_id":"in-the-shadows-adult-coloring-book-vampire-edition-paperback","title":"In the Shadows: Adult Coloring Book Vampire Edition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you know the best part about coloring fictional characters? You don't have to stick to what's real. You are free to decide which colors to use and where to use them. That way, you are training both sides of your cerebral hemispheres. Pick up the coloring habit today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403616383281,"sku":"9780228204664","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/J7zUbpXjub9780228204664.webp?v=1783067044"},{"product_id":"bikini-babes-coloring-book-for-dads-paperback","title":"Bikini Babes: Coloring Book for Dads - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis coloring book was made especially for dads. It has bikini babes just waiting to be colored and adored. Coloring is an excellent means of stress relief for dads because it is an emotional and psychological experience. Every stroke releases stress and every coloring done removes a layer of worry. On top of that, mom wouldn't mind dad coloring images of bikini babes. Enjoy coloring!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403626869041,"sku":"9780228205340","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/bIwLY5naqf9780228205340.webp?v=1783067071"},{"product_id":"antique-cars-to-color-coloring-book-for-dementia-patients-paperback","title":"Antique Cars to Color: Coloring Book for Dementia Patients - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHelp dementia patients by keeping their brains active. Coloring is an activity that activates both parts of the cerebral hemisphere. When you choose a color, you're using logic. When you mix and match colors, you're using creativity. Together, both areas of the cerebral cortex are activated. Plus, the antique car theme will add a dash of familiarity into the mix. Grab a copy today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403627000113,"sku":"9780228205357","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/bcl4ij5obK9780228205357.webp?v=1781212268"},{"product_id":"the-good-old-days-coloring-book-for-elderly-paperback","title":"The Good Old Days: Coloring Book for Elderly - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDid you know that coloring has unique time-traveling effects on the elderly? The activity relaxes the mind. It is a form of meditation that sometimes triggers memories of the stress-free days of childhood. Remembering those happy memories will make you feel more optimistic and energetic, too. So take a trip down memory lane. Start coloring today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403627360561,"sku":"9780228205364","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/0UkATvDPHp9780228205364.webp?v=1783067073"},{"product_id":"sunrise-to-sunset-coloring-book-for-relaxing-paperback","title":"Sunrise to Sunset: Coloring Book for Relaxing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you have recurrent thoughts of death and are experiencing nausea, headaches and insomnia and so on, then chances are you're suffering from anxiety. Coloring can help you beat anxiety by helping you enter a deep relaxed state. When this happens, conventional therapy for mental disorders will become more successful. Begin coloring today!\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52403629457713,"sku":"9780228205678","price":25.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/71jeMZpQs59780228205678.webp?v=1783067078"},{"product_id":"war-planes-coloring-book-for-seniors-paperback","title":"War Planes: Coloring Book for Seniors - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eColoring Bandit\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDid you know that themed coloring books for seniors are useful in battling diseases? Coloring helps to calm you down, which helps to alleviate attacks due to stress. It is also used to improve brain health of patients suffering from epilepsy, Alzheimer's, dementia and brain damage. Stock up on coloring books. 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Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e, help has arrived. \u003cp\u003e\u003c\/p\u003eMeticulously researched, \u003ci\u003eThe Emotional Toolkit\u003c\/i\u003e is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. 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The answer to what he describes as \"authentic happiness\" lies not in seeing the glass as half full instead of half empty. In reality, he writes, the glass is always half full \u003ci\u003eand\u003c\/i\u003e half empty. The world is neither broken nor whole, but eternally engaged in rhythms between joy and sorrow. With Muller's guidance, we may find ourselves on the most courageous spiritual pilgrimage of our lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eWAYNE MULLER is a Santa Fe-based therapist, public speaker, minister, and best-selling author. 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Topics include Anxiety, guilt, depression, loss, illness and injury, negative effects of the environment, children's concerns and much more!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMiranda Castro\u003c\/b\u003e, a practicing homeopath, is a member of the Society of Homeopaths, in England, and the author of \"The Complete Homeopathy Handbook,\" She lives in England.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 420\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2003\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52404446757169,"sku":"9780312291808","price":37.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/JZyVUbyM5c9780312291808.webp?v=1783070162"},{"product_id":"women-who-do-too-much-how-to-stop-doing-it-all-and-start-enjoying-your-life-paperback","title":"The Women Who Do Too Much: How to Stop Doing It All and Start Enjoying Your Life (Updated) (Updated) - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePatricia Sprinkle\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you tired of being all things to all people?Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressured women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you - the women who does too much - how to do less, live better, and accomplish what truly matters.By tackling the larger issues of goals and commitments first, Patricia Sprinkle helps you determine what God created you to do - and helps you focus on doing just that. In addition, she gives tips to help you handle the demands of everyday life, plus quick, simple exercises to help you apply what you learn.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eAre you tired of being all things to all people? Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressured women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you -- the women who does too much -- how to do less, live better, and accomplish what truly matters. By tackling the larger issues of goals and commitments first, Patricia Sprinkle helps you determine what God created you to do -- and helps you focus on doing just that. In addition, she gives tips to help you handle the demands of everyday life, plus quick, simple exercises to help you apply what you learn.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8 x 7.84 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2002\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":52404469924145,"sku":"9780310246374","price":33.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/3486\/5969\/files\/VjzO52n9319780310246374.webp?v=1781216767"},{"product_id":"growing-up-brave-expert-strategies-for-helping-your-child-overcome-fear-stress-and-anxiety-hardcover","title":"Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDonna B. Pincus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhen our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eGrowing Up Brave\u003c\/i\u003e, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. 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The Option Process, based on the premise that to love is to be happy with, is an extraordinary new way to discard self-defeating beliefs, to clarify doubts that have for years inhibited your personal and professional success. It is an intimate, dynamic way to release your own inner energies -- including psychic strengths -- that can guide you to a richer, more successful, guilt-free, and happier life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBarry Neil Kaufman\u003c\/b\u003e teaches a uniquely self-accepting and empowering process (The Option Process(R)), which has both educational and therapeutic applications. He and his wife, Samahria, are co-founders and co-directors of The Option Institute and Fellowship, which offers programs for people either challenged by adversity or trying to improve the quality of their lives. The Kaufmans, with their staff, also counsel individuals, couples, and families. 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Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. 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Miller\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization--or individual--can successfully compete in the marketplace, achieve goals and objectives, provide outstanding service, engage in exceptional teamwork, or develop people without personal accountability. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJohn G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In \u003ci\u003eQBQ! 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